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The Secret to Maintaining your New Year’s Resolution

Addition Over Subtraction With the arrival of a new year people often make resolutions to lose weight or give up something to be healthy, but all too ...

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bunch of sticky notes with New Year's Resolutions

The Secret to Maintaining your New Year’s Resolution

Addition Over Subtraction With the arrival of a new year people often make resolutions to lose weight or give up something to be healthy, but all too ...

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glass of water with water splashing

Why is it important to stay hydrated?

We all know that hydration is important, but oftentimes we don’t pay enough attention to it. We may go through our days without drinking enough water ...

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Emergency Room or Urgent Care Center

Bumps, burns, fevers, falls. Stuff happens! And sometimes, that stuff is serious enough to require quick medical attention. It can be difficult to det...

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woman sick with the flu

Don’t Skip the Flu Shot: Is December Too Late to Get Vaccinated?

As winter sets in, so does the season of sniffles and sneezes. Its more important than ever to protect yourself from the flu. But what if you havent g...

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Asian mother and child holding up soapy hands

The Importance of Proper Handwashing Techniques to Keep Germs at Bay

The COVID-19 pandemic has taught us the importance of personal hygiene, especially when it comes to handwashing. With National Handwashing Awareness W...

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Crazy for Cookies

Are you a fan of sweet treats but trying to maintain a healthy lifestyle? Fear not, because there are healthy substitutes that you can use for traditi...

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National Caregiver’s Month: How to take care of yourself while you are caring for someone else

November is National Caregivers Month, a recognition of the tireless efforts of caregivers who tirelessly take care of their loved ones. However, amid...

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older woman hugging younger woman

National Caregiver’s Month: How to take care of yourself while you are caring for someone else

November is National Caregivers Month, a recognition of the tireless efforts of caregivers who tirelessly take care of their loved ones. However, amid...

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The Great American Smokeout: Quitting Smoking and Its Benefits

Every year, on the third Thursday of November, people participate in the Great American Smokeout to encourage smokers to quit smoking for one day, wit...

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Empowering Yourself with Diabetes Education: What You Need to Know

Living with diabetes can be challenging, but it doesnt have to be impossible. With the right care from your doctor, education and support, patients ca...

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older woman smiling

Empowering Yourself with Diabetes Education: What You Need to Know

Living with diabetes can be challenging, but it doesnt have to be impossible. With the right care from your doctor, education and support, patients ca...

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Recognizing Epilepsy Signs and Symptoms

Epilepsy is one of the most common neurological disorders that affect people of all ages. It creates a significant impact on the lives of the patients...

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Understanding Stuttering: Treatment and Awareness

Stuttering is a speech disorder that affects millions of people worldwide. It is characterized by disruptions in the flow of speech, often causing rep...

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The Vital Importance of Understanding Your Blood Panel Results

Our bodies are complex systems, and sometimes its challenging to know whats happening beneath the surface. Luckily, modern medicine offers us a window...

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Celebrate National Taco Day with Delicious and Heart-Healthy Swaps!

Tacos, one of the most beloved dishes around the world, have their special day to shine National Taco Day! On this joyous occasion, theres no need to...

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Harnessing the Power of Diabetes Drugs for Weight Loss: What You Need to Know

Are you on a quest to shed those extra pounds and achieve a healthier weight? As the world of medicine continues to advance, an intriguing trend has e...

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three kids dressed as pirates

5 Ways to Keep Your Health Shipshape on “Talk Like a Pirate Day” and Beyond

Avast, me hearties! It’s Talk Like a Pirate Day, a time for swashbuckling shenanigans and hoisting the Jolly Roger high. While we indulge in pirate ja...

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Unraveling the World of Medical Professionals: Making Informed Choices for Your Health Care Journey

Have you ever wondered what the differences are between an MD and a DO? A PA and an NP? Whether youre seeking primary care, specialized treatment, or ...

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Understanding 4 Common Childhood Illnesses: A Guide for Parents

As a parent, its natural to worry when your child falls ill. Understanding common childhood diseases can help you navigate through these challenges wi...

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A Flavorful Fiesta: Discover the Wonders of Hispanic Superfoods

Are you ready to embark on a culinary journey that not only delights your taste buds but also nourishes your body with incredible health benefits? Loo...

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line of honey, avocado, coconut oil and eucalyptus

4 Powerful Skin-Care Ingredients Already in Your Pantry

Welcome to a unique journey towards achieving radiant, healthy skin! Join us as we explore the fascinating world of unconventional skin care, where ev...

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Seniors: Boost Your Stability and Confidence with These 7 Balance Exercises

Dear Seniors, are you ready to enhance your balance, stability, mobility, and overall well-being? Maintaining balance is crucial for performing daily ...

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senior balancing on rope bridge

Seniors: Boost Your Stability and Confidence with These 7 Balance Exercises

Dear Seniors, are you ready to enhance your balance, stability, mobility, and overall well-being? Maintaining balance is crucial for performing daily ...

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gloved hands sticking band-aid on arm

Four Common Myths About Vaccines: Separating Fact from Fiction

If youve ever wondered about the safety and efficacy of vaccines, youre not alone. Vaccination is a hot topic, and unfortunately, its surrounded by a ...

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