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Diabetic Retinopathy: What You Need to Know
If you have diabetes, you know that its important to take good care of your eyes. Thats because diabetes can damage your blood vessels, including the ...
Celiac Disease: What It Is and What To Do About It
Are you someone who suffers from gastrointestinal issues like abdominal pain, bloating, diarrhea or constipation? If so, have you considered the possi...
How to Take an Accurate Blood Pressure Reading at Home
Blood pressure is the force of blood pushing against the walls of your arteries. Its important to have your blood pressure checked regularly, especial...
Pain in Your Joints? Learn About the 5 Most Common Types of Arthritis
Arthritis is a term that refers to inflammation in the joints. It is a condition that can be quite painful and debilitating, affecting about one in fo...
How to Eat Healthy at A Giants Game
We all know that Oracle Park, home to the San Francisco Giants, is a beautiful ballpark with stunning views of the San Francisco Bay. But in a city kn...
Health and the AAPI Community: What You Need to Know
In May, we recognize Asian American and Pacific Islander (AAPI) Heritage Month and the unique health care challenges faced by these communities thefa...
Navigating the Maze: Exploring Surgical Options for Atrial Fibrillation
Less invasive approaches have transformed surgery in many medical specialties, particularly cardiac surgery. Smaller incisions translate to less blood...
Living with Diabetes as a Child: A Guide for Parents
Being a parent is a challenging job, but its even more challenging when your child has a chronic illness like diabetes. If your child has been diagnos...
Earth Day: How Human Health and the Earth’s Health Are Related
Every year on April 22, we celebrate Earth Day. This day is a reminder of the importance of protecting our planet and its resources. But did you know ...
Do a Gut Check: Is it IBS or Something Else?
Are you experiencing stomach pain, bloating, constipation, or diarrhea? If so, you may be wondering if you have irritable bowel syndrome (IBS). IBS is...
8 Things You Can Do Each Morning to Control Your Diabetes
Starting your day with a healthy and consistent routine is important for managing your diabetes. Creating a morning routine that works for you can hel...
What You Can Do to Fight the Effects of Chronic Stress on Your Health
Are you feeling stressed out lately? Its no secret that we all experience stress in our lives, whether its from work, school, relationships or other a...
Autism 101: What is Autism Spectrum Disorder?
Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, social interaction and behavior. It...
Can Cancer Be Prevented? 8 Tips to Reduce Your Risk.
Cancer is a complex disease and there is no surefire way to prevent it. However, there are many things you can do to reduce your risk. Smart cancer pr...
Sleep 101: Why Good Sleep Is So Important to Your Health
We all know that sleep is important, but did you know that it is just as essential to our well-being as diet and exercise? Unfortunately, with the dem...
5 Ways Your Nutritional Needs Change as You Age (And What You Can Do About It)
As you age, your nutritional needs change in several ways. The top five are: Decreased energy requirements: Older adults generally require fewer calor...
Understanding Endometriosis
Endometriosis is a condition in which the tissue that normally lines the inside of the uterus (the endometrium) grows outside of the uterus, most comm...
On No-Brainer Day, Give Your Brain a Break
No-Brainer Day, observed on February 27, is a lighthearted holiday that encourages people to take a break from demanding mental tasks and engage in ac...
Don’t be Shy: Talking to Your Doctor About Sensitive Issues
Have you ever had a medical issue that you didn’t feel comfortable sharing with even your closest friend or family member? If so, chances are you may ...
Can You Recognize a Heart Attack? Look For These Common (and Not-So-Common) Signs
According to the movies, a heart attack is dramatic and obvious: pain in the left arm and severe chest discomfort tells you it’s time to call 911. But...
Your Health: What’s Love Got to Do With It?
Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the rewards can be huge...
Ten Fun Facts About Your Heart (and 5 Ways to Keep it Healthy)
The heart is like a watch: it takes a beating and keeps on ticking. It’s the human body’s workhorse, always on and playing a vital role in keeping you...
Can Football Sunday Snacks be Healthy?
Yes, snacks for the big game can be healthy. Some options include vegetable dips and platters, fruit skewers, grilled chicken or fish, and whole-wheat...
Q&A with Dr. Danielle Bertoni, Breast Surgical Oncologist
Danielle Bertoni, MD, MPH, is a breast surgeon at BASS Cancer Center in Walnut Creek who specializes in breast surgical oncology. Dr. Bertoni believes...
Cervical Cancer: What You Need to Know
Cervical cancer is a type of cancer that occurs in the cervix, the lower part of the uterus that connects to the vagina. It is usually caused by a vir...
























